Can you imagine the feeling of being on a rollercoaster? << /OPM 1 Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. Or you can use this method to have a long talk with your higher self or subconscious mind. 2008 - 2022 Inner Health Studio Can you imagine the sound of waves? <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> Eoydys= C4p>!tE Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Thanks for requesting access to the Be Your Own Authority video. >> /BaseFont /DJYQVM+Wingdings-Regular and maybe something in the center of that zero. The more we practice mindfulness, or observing, the easier it becomes to access the DBT skill called Wise Mind. Step out. Imagine that within you is a spiral staircase, winding down to your very center. /Supplement 0 Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. Allow your mind to drift and your body to relax, heavy and comfortable. Is there furniture or is it bare? endobj Picture yourself going slowly down the stairway, one step at a time. Imagine a staircase once again. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Your Email /Subtype /Type1C Good, now bring your attention back to my voice and look down at the numbers and tell me, what number step are you on at the moment? /StemV 580 /ToUnicode 13 0 R Smell the pine trees the soil. the smell of the outdoors. /ItalicAngle 0 Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. When you are through, thank them and exit your room. email: nsadeh@udel.edu. 14 0 obj I accept who I am, and I would like to change certain things about me. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o endobj Here is another example of the stairs induction, this time using a spiral staircase. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R Explore the room and take note of what you see in there. Each step brings you closer to absolute comfort and joy. You will find it in most hypnotic inductions and deepeners. To receive your download link, please click the confirmation link in the email that has been sent to you. /Ascent 961 Can you see through the crystal? It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. You can use any type of stairs, or don't mention them at all. 3 0 obj You might have a sense of knowing and calm in this state. I usually do it at night before I go to sleep since I know I wont be interrupted, and it also helps prepare me for sleep and interesting dreams. When you reach "1" you are at the bottom of the staircase. Notice the sensations. /Descent -224 16 0 obj At times you might even feel that you are floating down. Reasonable mind is our rational mind, the part of us driven by logic and facts. This article explains the general features of the spiral staircase and its varieties. Imagine that within you is a spiral staircase, winding down to your very center. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. It can also be used after the actual induction as a trance deepener. Inhale slowly, and then blow it out gently. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE You're now standing at the top of a very long and beautiful staircase. Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. <> /BaseFont /DJYQVM+Wingdings-Regular This website uses cookies to improve your experience while you navigate through the website. When you feel stressed, say Just this one moment. /Type /ExtGState /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. Wise mind is a synthesis of reasonable mind and emotion mind. Notice how the in-breath naturally follows the out-breath without effort. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. To watch the video, please click the confirmation link in the email that has been sent to you. But opting out of some of these cookies may affect your browsing experience. Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. At the top of the staircase is a state of alertness, awareness, and calm. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. Now breathe in, and then breathe out. Your email address will not be published. endobj Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. Please note products are intended for relaxation purposes only. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! 2. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. /FontFamily (Wingdings) You are at the bottom of the staircase right now . If so, please share.Any questions or comments, please leave below and I will answer ASAP.I provide limited in person appointments in the Tallahassee area and online appointments throughout Florida.I can be reached by email michelleflcsw@protonmail.comFollow me on Instagram Imfreenowwhat Very comfortable and heavy. /FontStretch /Condensed And the dreams youll have after doing this exercise may be a little more clear than usual. << When castles first began using spiral staircases, they were laid out on concrete vaults. /W [57 [786] 137 [891] 144 [891] 206 [1067] 216 [811] 221 [782 782]] xZIk8cx$`Bi8IYBOd0f)?? Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Now it is time to return to the present. get back in touch with your environment. So get ready now to begin walking down the stairs, if you havent already started. It is a comfortable, safe descent to a place of relaxation. /CapHeight 754 Click here for our notice of privacy practices (HIPAA). Imagine that in you is a spiral staircase, winding down to your very center. Now at the top of the stairs, you are strong and certain. You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. /BM /Normal l4v/)24 e]pGABh0C}6q?ss/,!YX+4. /Filter /FlateDecode The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. When you reach 1 you are at the bottom of the staircase. Then step into the elevator and do the same, count up from 1 to 21 and step out. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Each step you take, you become lighter, happier, and quieted. /FontBBox [-164 -224 1066 961] /OPM 1 She taught me this about 11 years ago, and Ive been practicing it ever since. endobj H\]k0+r^>X`c'/'t0A}br|^r4w?3,0O7_:XzScI(>ckUO>?=y~W7<9S^@~nmkPsu8(;{Vyu The wordmind refers to a way of thinking and acting. And you are going down and down and down, stepping deeper and deeper and deeper down into this wonderful, calm and comforting feeling. Guided Meditation for Memory. /OP true /Length 365 It is mandatory to procure user consent prior to running these cookies on your website. What you see inside as you step into your room is entirely up to you and your imagination. These cookies will be stored in your browser only with your consent. There are endless variations of it. When you reach the bottom of the staircase, just step into a beautiful, luxurious hallway and let the stairs and the ordinary everyday world just fade away. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. <> /AIS false Close your eyes and relax. Inhale for the count of three, exhale to five. endobj >> Back track your way to the staircase and climb it, counting up from 1 to 21. Is it cluttered or neat? stream Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. fc-falcon">wise mind spiral staircase script. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. 4 0 obj /FontName /CKJFHO+HelveticaNeue-BoldCond /XHeight 723 05923410. Please review this sites Terms of Use/Privacy Policy. /Encoding /Identity-H endobj /Length 11 This is particularly effective with children. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. /CIDSystemInfo 9 0 R In Emotion Mind, your feelings and urges are in control of your way of being and thinking. You will find it in most hypnotic inductions and deepeners. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. Count in your mind, and really feel yourself walking down the stairs. class="algoSlug_icon" data-priority="2">Web. Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 Enter your email address to subscribe to our blog and receive notifications of new posts by email. Here, we take into account reason and pragmatics and we consider our (and others) emotions. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. << I'm going to tell you a little story. >> Now that is the setup. Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? endstream Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. You are at the bottom of the staircase right now. 6 0 obj 6lNx;;wM HLU PSWNL}vSQy/h << There are exactly 21 steps. % On each step are the numbers going down from a hundred and they go all the way down to zero. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. You're now standing at the top of a very long and beautiful staircase. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. Close your eyes and breathe deeply as you imagine everything I'm saying. Now imagine the taste of something sweet - a candy, a cookie. Notice the sensations. Something went wrong. Id like to share it with you and see if you find it as amazing and valuable as I do. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. /Type /Font << /Descent -211 /Type /ExtGState Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. Wise mind is a synthesis of reasonable mind and emotion mind. Be sure to close the door. Use of this website is subject to terms and conditions. ;-3pH=28_/'I,J2ElIQy2D][v9ee! Here are two typical hypnosis stairs induction scripts that show how the technique is used. (')0N(JV G!>/#`%>;N-M4X;s7&N@s7BnJ9 jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! As the light shines on the crystal, a rainbow of colors appears. :LQ6DCWT6(C"eYupxh"j^9~ /DescendantFonts 7 0 R Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Length1 7048 BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 You are controlled by emotion, logical thinking is difficult, you may act impulsively, and others could view you as hot-headed or too intense. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! /Encoding /WinAnsiEncoding /FontFamily (HelveticaNeue Condensed) /Filter /FlateDecode What about the sounds of a park on a sunny day? The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. /BaseFont /Helvetica Breathe deeply in between floors. 6 0 obj Click here for information regarding a Good Faith Estimate. Just this one task.. 5 0 obj Heres what you do: You can do this lying down or in a comfortable chair. Imagine looking at the flower from very close up. See the color of the flower in your mind. If its cluttered, clean it up! length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . get back in touch with your environment. Reentry Court Dialectical Behavior Therapy. WEJe^wU9.NbUA\D38G.dA,%DV Close your eyes. endobj Imagine squeezing the sponge. /Subtype /Type0 stream Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. That's okay. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. Think of holding an object in your hands that is very soft perhaps a sponge. Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. Begin to descend the stairway, going down toward relaxation.. down and down to a state of calm and relaxation. << /CapHeight 714 It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. 2.2K views 2 years ago This mindfulness script comes from Marsha Linehan's DBT Skills Training Manual. This is because the stairs induction is simple and flexible. One of the primary dialectics in DBT is acceptance and change. Count in your mind, and really feel yourself walking down the stairs. See who shows up. Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. >> /CA 1 BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? Why does the hypnosis stairs induction work so well? /FontWeight 400 endstream Join today to access 1,300+ hypnosis scripts. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. This journey through the senses will include sight, sound, smell, taste, touch and movement. We also use third-party cookies that help us analyze and understand how you use this website. <> Imagine a staircase once again. pSg|@!P/C9S"P-8` Open the door. /CIDToGIDMap /Identity They're [also] versatile.". Guided Relaxation: Visualizing the New Year Meditation, Winter Meditation for Kids: Mindful Snowman. endobj /ca 1 Hear the sound of the rain. Materials are for personal use and may not be recorded or distributed without written permission. >> The stairs hypnosis induction is used by almost all hypnotists in some form. You may hear the sound of a gentle rain, a few scattered drops. /CIDSet 11 0 R This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. This brief journey through the senses has allowed you to experience sensory relaxation. . Dropping into the pauses between inhaling and exhaling. /FontName /DJYQVM+Wingdings-Regular Move down step by step, at your own pace, becoming more and more relaxed with each step. 11 0 obj Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. EW1"(5:,;V|. By continuing to use this site, you agree to the use of cookies. /FontStretch /Normal Just take note of it. Any physical action that involves going down can be used as a hypnosis deepener. You could come across as cold and unfeeling in relationships where some type of emotion is needed. see Countdown Induction. }hUE2r3Ff6J5 QV!lj`pg:A=VoS[AL>Y]B.C44f* if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. Imagine the sound of the rain as each drop lands. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. It can be combined with a confusion induction and used to create trance in highly analytic clients. This journey through the senses will include sight, sound, smell, taste, touch and movement. Breathe deeply through your nose and exhale through your mouth slowly, ten times. endstream Focus in closer and closer until you are able to focus on several blossoms at arm's length. Or you may hear a harder rain, the constant tap tap tap of many drops landing together. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. You might find that your life is getting cleaned up by doing this. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. Hj 0 Contents:Features of Spiral StaircaseDesign [] Imagine stroking the animal feel the soft fur on the palm of your hand. Take in a nice, deep breath, like you're about to blow out birthday candles. >> /SMask /None Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. 10 0 obj Notice the sensations. }Q+(i1)(A)SnSnL0;M|HU Mt You can begin by familiarizing yourself with the 4 R's of trauma-sensitivity and bring it into your work and your script reading: Realize - Be aware of the widespread impacts of trauma. /Type /FontDescriptor logic and emotion to make wise decisions that help you with your long-term goals. Rest by sitting on a step or turn on lights on the way down if you wish. Respond - Be able to respond skillfully when trauma arises. Thats actually the D is DBT, dialectical. A dialectical stance incorporates multiple even potentially conflicting points of view. .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Numbered Staircase Deepener Hypnosis Script. >> qc Taste the food. <> The goal, then, is the synthesis of reasonable mind and emotion mind, wise mind. It is a place of wisdom, guidance, and clarity. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. /Flags 4 You might know youre in wise mind if youre balanced, clear, and in control. There are endless variations of it. Do not force yourself further than you want to go. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Encouraging Student Activism on Environmental & Social Issues, Loving Your Body Guided Meditation Script . << Now, proceed to their favourite place visualisation. endobj - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM You might even become a bit sleepy as you get closer and closer to relaxation. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. Whatever you see is fine. Get every new post delivered right to your inbox. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Hear in your mind the sound of waves washing to shore. Imagine the feeling of accelerating forward, going up an incline. slowing as you reach the top, going up the last bit, leveling off.. and rushing over the other side, accelerating very fast down, down, down. reaching the bottom, and rushing up the next hill and around a curve . fast turns. feel the movement of a rollercoaster ride. Sharp? To watch the videos, please click the confirmation link in the email that has been sent to you. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. This is because the stairs induction is simple and flexible. The client will probably be about halfway down, in which case suggest they go down deeper still. We offer online therapy for appropriate candidates all over Florida, New York, California, and Pennsylvania. Breathing in, notice the pause after inhaling (top of breath). Let your awareness rest on the moment right at the end of the exhale. Distance learning and in-persondiploma courses:Learn More. Ideas for Practicing Wise Mind Stone Flake on the Lake. Y`U9VM\NTo{RYq&U0saZ; }@T,dp?n The bannister is smooth and polished, and you place your hand lightly on it. You can use this method to get clarity on a problem by asking a specific question, then going into your room and seeing your answer on the chalkboard, or dry erase board, or hear it on your spiritual answering machine. Notice the quiet. /Type /Font The water is pleasantly hot. %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. sJVk&e#UonrJ-. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. /AIS false /Ascent 899 Then experiment! /SMask /None Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. % [8 0 R] Notice the staircase; notice the carpet if there is one; and if so, see how it is a perfect shade of your favourite colour. Imagine placing your bare feet into the tub of water. Rest by sitting on a step, or turn on lights on the way down if you wish. 2 0 obj 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. Is it sterile or cozy? Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. When you reach the first floor, the doors open. 7 0 obj Think of touching something rough, like the bark of a tree. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Thanks for requesting the One-Minute Productivity Hacks PDF. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. W+fBOylT{NxX Walking down the spiral stairs. 17 0 obj Imagine that within you is a spiral staircase, winding down to your very center. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. >> You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Next you see 19 and so on. How valuable would it be to receive a direct message from your subconscious or higher self?